400 g of quark cheese or curd
180 ml flaxseed oil
180 ml of milk
1 tbsp honey
Whisk the curd with flaxseed oil until well mixed. Add milk and honey and stir into smoothie.
Budwig Cream can be easily adapted into a dessert or a savory bread dip.
Add some agave sirup and berries on the cream, and it becomes a light and health dessert after meal.
Season the cream with chili, saffron and Espelette pepper, and it becomes a decent oriental spread.
In the Lusatian region (East-Germany), Budwig Cream is a specialty mixed with fresh herb and eaten with potato.