Serves 1

Ingredients

½ orange
½ lemon
2 ripe dates (deseeded)
½ avocado
1 mango
110 ml cold vegetarian milk (e.g. almond, soy, rice, hazelnut, etc.)
1 tbsp BIO PLANÈTE Flaxseed Oil Mixture Omega Orange

Squeeze orange and lemon to juice and pour into a blender. Add the dates, avocado and mango and then the milk and oil. Mix until creamy. Add more or less milk depending on taste.