If you follow a vegan diet, dislike the taste of fish or cannot eat fish regularly (2x per week) for other reasons, you should make sure to keep a high-quality plant oil rich in omega 3 fatty acids in your fridge and use this to cover your requirement of these essential fatty acids. Linseed oil, hemp oil, camelina oil and the BIO PLANÈTE Omega Colour linseed oil mixtures are particularly suitable for this. The latter have not just a high omega 3 content but also contain select ingredients which add to the taste.