55 % protein* (* based on total energy), high in fiber, gluten-free

Protein Pumpkin Seed Flour

· Flour ·
250 g

This wonderfully fragrant protein flour comes from the seeds of gently roasted Austrian pumpkins. After the oil has been gently removed, they are ground into a fine flour. The Pumpkin Seed Flour has an especially high protein content of 59 %, lengths ahead of popular sources of protein such as chicken breast (22 g per 100g) or chicken egg (13 g per 100 g). This makes the flour the perfect ingredient for feeding the entire family, especially for people with an increased protein requirement such as sportspeople, adolescents, pregnant women, senior citizens and vegans.

With its rich, savory taste the flour can, for example, improve green smoothies and dips. It is also perfect for breading vegetables,
meat and fish. Bread, bread rolls and savory crackers are given not just an extra portion of protein but also a natural green coloring if you replace part of the wheat flour indicated in the recipe with the Pumpkin Seed Flour. The flour is also naturally free of gluten, making it the perfect choice for gluten-free baking.

Tip:
Make sure to drink enough liquid with the product. Add an additional 10 ml of water per 10 g of Pumpkin Seed Flour to recipes.

Ingredients
Pure Pumpkin Seed Flour*, partially defatted (99 %), salt (1 %)
Origin
Austria
Feeding Instructions
Suitable for vegetarians and vegans.
Allergy Notes
May contain traces of peanuts, walnuts, and sesame.
Storage Information
Keep tightly sealed in a cool, dry and out of direct sunlight.

* Product of organic farming

energy
1.678 kJ (400 kcal)
fat
15 g
of which saturates
2,7 g
carbohydrates
6,6 g
of which sugars
2,7 g
fibers
11 g
protein
55 g
salt
0,59 g
thiamin (vitamin B1)
0,4 mg
(36 % **)
vitamin B6
0,5 mg
(36 % **)
folic acid
219 µg
(110 % **)
magnesium
748 mg
(199 % **)
iron
16 mg
(114 % **)

Average nutritional values per 100 g
** Percent Daily Values are based on a 2,000 calorie diet.

protein

Hearty Loaf of Pumpkin Seed Flour

Pumpkin Seed Protein Flour lends a a nutty taste and a slightly green colour to this bread.

view recipe