Apple and onion spread with Shea Butter
6 tsp (60g) BIO PLANÈTE Shea Butter
1/4 red onion
1 tsp heat-resistant oil (e.g. BIO PLANÈTE frying oil)
a pinch of salt
Finely chop the onion and fry in a pan with 1 tsp. frying oil until crispy brown. Leave to cool. Grate apple or cut into small cubes.
Add fried onions and apple pieces to the Shea Butter – this should be spreadable. Mix everything with a fork and season with salt and pepper.